Wake Up Your Mindset Before the World Wakes Up
How you start your morning shapes your entire day. The Rise & Shine Checklist: 10 Fun & Simple Steps to Start Your Day with Positive Words is a digital checklist designed to help you create a calm, confident, and uplifting morning routine in just minutes. Built around the power of intentional language, this simple resource guides you to say good morning with positive words that energize your mindset before distractions take over. Whether you print it, save it on your phone, or keep it by your bed, this checklist turns everyday mornings into a powerful ritual of self-belief.
Why You’ll Love Using It
- Helps you start the day calm, focused, and motivated
- Makes it easy to practice good morning with positive words, even on busy days
- Encourages self-kindness, confidence, and emotional balance
- Fits seamlessly into any routine, no overwhelm or pressure
- Boosts not only your mood, but how you connect with others in the morning
Who This Checklist Is For
This checklist is perfect for anyone who wants gentler mornings and stronger self-talk. It’s ideal for busy professionals, students, entrepreneurs, parents, or anyone feeling rushed, unmotivated, or mentally cluttered in the mornings. If you enjoy affirmations but struggle to stay consistent, this gives you a clear, fun structure.
What Makes It Different
Unlike long eBooks or overwhelming planners, this checklist is short, joyful, and realistic. It focuses on small habits that actually stick and combines personal reflection with sharing positive energy outward. The emphasis on saying good morning with positive words makes it both practical and emotionally uplifting.
Download & Start Tomorrow Strong
Transform your mornings with words that work for you. Download the Rise & Shine Checklist today and create a morning ritual that feels good, supports your mindset, and sets a positive tone for the entire day. Your mornings deserve better, start now.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of tupira.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of tupira.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of tupira.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://tupira.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
I wake up calm and focused, ready to tackle the day.
uplifting
Even on my busiest days, this printable makes it easy for me to start the day with positivity. It's a breath of fresh air!
highly recommended
I'm a student and often feel rushed in the mornings. This routine helps me slow down and start my day right.
i love how it encourages self-kindness
as an entrepreneur, starting off my day on a positive note is crucial
not only does it boost your mood but also improves how you connect with others in the morning...totally worth it
it fits seamlessly into any routine without overwhelming or pressuring you! simply awesome!
helpful
the way this simple resource promotes emotional balance is incredible - feeling more confident each passing day!
perfect
my mornings used to be chaos; now they're filled with peace and motivation thanks to this checklist. Couldn't ask for more!
such a blessing!
ok
this printable has been a great tool for me as a parent. It helps me start the day calm and focused, even when the kids are running around!
Inspiring