Finally Build Gym Motivation That Actually Lasts
Struggling to get yourself to the gym—even when you know you should? Get Up, Gear Up is a practical, no-fluff digital guide designed to help you break through resistance, rewire your mindset, and build a gym routine that feels doable instead of draining. If you’ve ever searched how to motivate myself for gym and still felt stuck, this guide meets you exactly where you are. No extreme discipline. No unrealistic routines. Just simple strategies that work in real life.
What’s Inside This Digital Guide
This easy-to-follow guide walks you step by step through the mental and practical shifts that make gym consistency easier.
- Introduction to motivation, habits, and why willpower alone doesn’t work
- Chapter 1: Rewire Your Mindset – Shift from “I have to” to “I get to” and understand the science behind motivation and habit loops
- Chapter 2: Build a Personal Game Plan – Define your why, set realistic goals, and avoid all-or-nothing thinking that kills progress
- Chapter 3: Make It Fun, Make It Stick – Discover workouts you enjoy, use music and rewards, and turn exercise into a ritual
- Chapter 4: Push Past Resistance – Simple tactics for low-energy days and a clear Gym Motivation Booster Plan
How This Guide Helps You
- Learn exactly how to motivate myself for gym without relying on hype or guilt
- Build consistency even when motivation fades
- Stop quitting after missed days or imperfect weeks
- Create a gym routine that fits your lifestyle, energy, and personality
- Feel more confident, disciplined, and in control of your fitness habits
Who This Is For
This guide is perfect for beginners, returning gym-goers, busy professionals, or anyone tired of starting over. If traditional fitness plans feel overwhelming or you struggle to stay consistent, this guide was made for you.
Download Today
If you’re ready to stop asking how to motivate myself for gym and start showing up consistently, Get Up, Gear Up is your next step. Download instantly and start building a gym habit that finally sticks.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of tupira.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of tupira.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of tupira.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://tupira.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
I was always asking myself how to motivate myself for the gym, but this guide gave me all the answers. Love it! 🙌
What a fantastic guide! It really helped me to get up and gear up for the gym. The motivation techniques are practical and easy to follow.
No more excuses after reading this. I'm finding my workouts so much now thanks to these tips!
I was always the one who would find every excuse not to go to the gym, but this guide has completely transformed my mindset. The techniques are so practical and easy to follow that it's become second nature for me now. I can't believe how much more motivated and energetic I feel!
Impressive
The best thing about this guide? It understands that we're not all naturally motivated people and gives practical advice on getting yourself moving anyway.
This is just what I needed - no nonsense advice that's actually doable.
This guide is an absolute gem! It understands that motivation doesn’t come naturally for everyone and provides practical advice on how to get yourself going anyway. Now I'm hitting the gym regularly with newfound enthusiasm and determination – all thanks to these valuable insights.
worthwhile
Practical, straightforward advice - it's like having a personal motivator in my pocket!
Wow, this book has been a lifesaver. Getting motivated for the gym has never been easier.
recommend
Inspiring
i used to dread going to the gym but not anymore...this guide changed everything 😊
This guide has lit a fire under me. Gym time is go time!
Never thought a book could make such a difference in my workout routine! It's like having a personal trainer motivating you, without any sugarcoating or false promises. Just real, achievable steps towards getting yourself moving even when you don't want to.
It's been a revelation! I'm actually excited for gym sessions now.
This is hands down one of the most useful guides I've come across in ages - can't recommend enough!
niceee