Feel Smarter and Finally Understand Your Emotions
What if emotional intelligence didn’t feel vague, overwhelming, or impossible to practice? Feel Smarter: A Simple Guide to Emotional Intelligence That Actually Works is a clear, practical digital guide designed to help you understand your emotions, manage them with confidence, and improve how you connect with others. This isn’t theory-heavy fluff. It’s a step-by-step, real-life guide created for people who want emotional intelligence they can actually use—starting today.
What’s Inside This Digital Guide
- Chapter 1: What Emotional Intelligence really is, the 5 core pillars explained simply, and why EQ often matters more than IQ
- Real-world case study: How emotional intelligence led to a promotion—not raw intelligence
- Chapter 2: Self-awareness tools to identify emotions in real time without self-criticism
- Journaling prompts: Know yourself in just 5 minutes a day
- Chapter 3: Emotional self-regulation techniques including breathing, reframing, and trigger management
- 7-day emotional reset plan: A simple structure to regain balance fast
- Chapter 4: Empathy-building strategies for healthier relationships and better communication
- Boundary-setting guidance: Stay kind without people-pleasing or burnout
What You’ll Gain From This Guide
- Clear answers on how to gain emotional intelligence without feeling overwhelmed
- Better control over emotional reactions at work and in personal relationships
- Stronger self-awareness without falling into self-judgment
- Improved communication, empathy, and emotional boundaries
- Tools you can apply immediately—no prior knowledge required
Who This Is For
This guide is for professionals, creatives, leaders, and anyone who feels emotionally stuck, misunderstood, or reactive. If you want practical emotional intelligence skills that fit into real life—not academic theory—this guide is for you.
Why This Guide Is Different
Unlike most emotional intelligence resources, this guide focuses on action over abstraction. Every concept is paired with prompts, tools, and real examples so you’re not just learning—you’re practicing. It’s simple, human, and designed to work even on busy days.
Download Today
Feel Smarter is a digital download you can access instantly and revisit anytime. If you’re ready to understand your emotions, respond with clarity, and build better relationships, this guide is your next step. Download now and start feeling smarter—emotionally.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of tupira.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of tupira.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of tupira.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://tupira.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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i love how practical this guide is, i started seeing improvements in my empathy and setting better emotional boundaries right away
A fantastic guide! It provided clear answers on gaining emotional intelligence without feeling overwhelmed. I'm now more in control of my emotional reactions at work and in personal relationships.
👍
Finally found what I was searching for
highly recommend it
It's rare to find such an accessible guide that actually works
I've always struggled with self-awareness, but this workbook helped me strengthen it without falling into self-judgment. A must-read for anyone looking to grow emotionally!
What a revelation
I’ve seen a significant improvement in my personal growth after reading this book
This book has been a great help!
This book is a gem! The tools given can be applied immediately, no prior knowledge required. My communication skills have improved greatly since reading it.
Never knew I could learn so much about myself from a book! It’s boosted my self-awareness without making me feel judged or overwhelmed